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Shake and Bake
speedy_monzales
SATX
95
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
195 π₯
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Monday 11/27/23 @ 2:24 PM
β
281
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Sunday 1/7/24 @ 11:24 PM
260
kj
81
rpm
44
%
19
mph
Wednesday 9/25/19 @ 5:45 PM
β
309
kj
98
rpm
41
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/26/23 @ 11:32 PM
271
kj
70
rpm
46
%
18
mph
Wednesday 12/7/22 @ 3:12 PM
β
240
kj
84
rpm
50
%
21
mph
20 min Indie Rock Ride
Bradley Rose
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Share
Tuesday 12/13/22 @ 1:46 PM
197
kj
85
rpm
46
%
20
mph
Friday 10/22/21 @ 1:34 PM
460
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/7/22 @ 11:39 PM
β
623
kj
0
rpm
0
%
0
mph
Tuesday 7/27/21 @ 1:49 PM
469
kj
99
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 1:18 PM
β
544
kj
86
rpm
48
%
21
mph
Sunday 7/25/21 @ 12:58 PM
627
kj
98
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/25/21 @ 9:51 PM
β
732
kj
83
rpm
50
%
21
mph
Monday 7/6/20 @ 1:44 PM
470
kj
96
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 5:23 PM
β
665
kj
0
rpm
0
%
0
mph
Monday 1/20/20 @ 4:30 PM
327
kj
95
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/20/20 @ 4:24 PM
β
380
kj
86
rpm
50
%
22
mph
Wednesday 6/5/19 @ 10:45 PM
315
kj
100
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 1:36 PM
β
393
kj
84
rpm
52
%
22
mph
Sunday 2/25/18 @ 8:4 PM
β
479
kj
78
rpm
50
%
20
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 5:49 PM
464
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
95
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
195 π₯
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
281
kj
Monday 11/27/23
260
kj
Sunday 1/7/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Wednesday 9/25/19
271
kj
Sunday 2/26/23
20 min Indie Rock Ride
Bradley Rose
View Class
Share
β
240
kj
Wednesday 12/7/22
197
kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
460
kj
Friday 10/22/21
β
623
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Tuesday 7/27/21
β
544
kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
627
kj
Sunday 7/25/21
β
732
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Monday 7/6/20
β
665
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
327
kj
Monday 1/20/20
β
380
kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Wednesday 6/5/19
β
393
kj
Friday 9/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
479
kj
Sunday 2/25/18
464
kj
Monday 2/19/18
Previous Workouts
Next Workouts