Shake and Bake

Workouts

Friday 3/10/23 @ 2:59 PM
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
Thursday 7/13/23 @ 3:29 PM
βœ…
294kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:50 PM
kj
rpm
%
0mph
Thursday 6/9/22 @ 2:59 PM
βœ…
817kj
95rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 9:30 PM
788kj
90rpm
44%
20mph
Wednesday 12/16/20 @ 2:30 PM
530kj
96rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
Saturday 7/17/21 @ 2:3 PM
626kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Monday 5/17/21 @ 2:3 PM
201kj
95rpm
42%
20mph
20 min Recovery Ride
Kendall Toole
Friday 1/15/21 @ 10:46 PM
βœ…
219kj
75rpm
52%
21mph
Saturday 11/7/20 @ 12:59 PM
679kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Monday 4/13/20 @ 12:25 PM
320kj
103rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Saturday 6/15/19 @ 3:27 PM
βœ…
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 11:8 PM
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
455 kj
Friday 3/10/23
βœ… 560 kj
Friday 12/8/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 294 kj
Thursday 7/13/23
kj
Saturday 9/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Thursday 6/9/22
788 kj
Sunday 12/11/22
45 min Power Zone Ride
Olivia Amato
530 kj
Wednesday 12/16/20
βœ… 678 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 7/17/21
βœ… 747 kj
Saturday 6/22/19
20 min Recovery Ride
Kendall Toole
201 kj
Monday 5/17/21
βœ… 219 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 11/7/20
βœ… 823 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
320 kj
Monday 4/13/20
βœ… 431 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Saturday 6/15/19
kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 5/29/19
βœ… 351 kj
Friday 9/20/19