Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 1:0 PM
✅
466kj
89rpm
45%
20mph
Saturday 12/2/23 @ 12:59 PM
390kj
82rpm
44%
19mph
Thursday 2/25/21 @ 3:43 PM
✅
540kj
101rpm
43%
21mph
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Saturday 10/7/23 @ 7:51 PM
✅
610kj
95rpm
41%
20mph
Friday 9/15/23 @ 9:14 AM
459kj
83rpm
40%
17mph
Wednesday 6/15/22 @ 3:1 PM
✅
472kj
96rpm
42%
20mph
Wednesday 6/8/22 @ 9:53 AM
374kj
86rpm
42%
18mph
Sunday 11/7/21 @ 2:13 PM
✅
633kj
94rpm
44%
20mph
Saturday 11/6/21 @ 11:58 AM
537kj
86rpm
43%
19mph
Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
Sunday 2/23/20 @ 12:35 PM
244kj
86rpm
42%
18mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Friday 3/1/19 @ 11:1 AM
282kj
77rpm
41%
16mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
390
kj
Saturday 12/2/23
374
kj
Wednesday 6/8/22
537
kj
Saturday 11/6/21
504
kj
Friday 3/12/21
244
kj
Sunday 2/23/20
487
kj
Thursday 8/6/20
484
kj
Friday 2/14/20