Shake and Bake

Workouts

Friday 7/1/22 @ 8:57 PM
✅
418kj
91rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:47 PM
✅
265kj
74rpm
40%
16mph
Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
Thursday 12/8/22 @ 1:43 PM
✅
445kj
93rpm
42%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Wednesday 3/11/20 @ 3:30 PM
✅
352kj
96rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 3:54 PM
244kj
84rpm
42%
18mph
Tuesday 5/31/22 @ 12:51 PM
✅
491kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Saturday 3/14/20 @ 4:45 PM
✅
718kj
97rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 9:57 AM
484kj
79rpm
43%
18mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 418 kj
Friday 7/1/22
270 kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/12/23
✅ 265 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Saturday 7/29/23
349 kj
Monday 6/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 445 kj
Thursday 12/8/22
253 kj
Saturday 1/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 3/11/20
244 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Tuesday 5/31/22
356 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 9/21/19
497 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 1/20/19
56 kj
Saturday 2/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Saturday 3/14/20
484 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 8/28/19
199 kj
Saturday 9/14/19