Shake and Bake
Workouts
Saturday 11/20/21 @ 12:59 PM
647kj
94rpm
44%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 4/25/23 @ 12:44 PM
601kj
88rpm
44%
20mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 7/7/21 @ 12:16 PM
476kj
98rpm
42%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 8/1/19 @ 9:37 PM
307kj
88rpm
45%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 4/20/22 @ 11:27 AM
301kj
99rpm
41%
20mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Thursday 5/16/19 @ 10:15 PM
463kj
94rpm
43%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 5/7/20 @ 6:46 PM
185kj
88rpm
43%
19mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Wednesday 5/30/18 @ 4:16 PM
452kj
84rpm
47%
20mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Sunday 2/25/18 @ 8:50 PM
366kj
82rpm
51%
21mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
647
kj
Saturday 11/20/21
454
kj
Friday 11/5/21
601
kj
Tuesday 4/25/23
301
kj
Wednesday 4/20/22
463
kj
Thursday 5/16/19
452
kj
Wednesday 5/30/18