Shake and Bake

Workouts

Wednesday 9/21/22 @ 1:50 PM
✅
310kj
95rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/12/23 @ 12:26 AM
195kj
85rpm
37%
17mph
Tuesday 12/13/22 @ 2:0 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 2/21/23 @ 8:12 PM
286kj
80rpm
39%
17mph
Thursday 6/9/22 @ 2:59 PM
✅
817kj
95rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:7 AM
304kj
71rpm
34%
13mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
Friday 12/10/21 @ 2:23 AM
✅
132kj
84rpm
39%
17mph
20 min Classical Ride
Bradley Rose
Monday 4/4/22 @ 5:23 AM
125kj
83rpm
38%
16mph
Sunday 12/27/20 @ 6:53 PM
✅
541kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
Sunday 7/26/20 @ 4:58 PM
✅
376kj
98rpm
45%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:52 PM
195kj
83rpm
39%
17mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Tuesday 11/13/18 @ 3:3 PM
✅
115kj
92rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 12:13 AM
53kj
91rpm
33%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 310 kj
Wednesday 9/21/22
195 kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 432 kj
Tuesday 12/13/22
286 kj
Tuesday 2/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Thursday 6/9/22
304 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 11/7/20
409 kj
Thursday 11/26/20
20 min Classical Ride
Bradley Rose
✅ 132 kj
Friday 12/10/21
125 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 12/27/20
319 kj
Tuesday 2/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 376 kj
Sunday 7/26/20
195 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 6/15/19
281 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/28/19
225 kj
Tuesday 1/29/19
10 min Low Impact Ride
Jenn Sherman
✅ 115 kj
Tuesday 11/13/18
53 kj
Thursday 11/15/18