Shake and Bake
Workouts
Tuesday 4/28/20 @ 4:4 PM
391kj
75rpm
29%
12mph
Saturday 4/13/19 @ 4:9 PM
✅
800kj
82rpm
56%
23mph
Saturday 8/24/19 @ 4:35 PM
548kj
84rpm
43%
19mph
Sunday 6/14/20 @ 8:48 PM
✅
950kj
70rpm
61%
22mph
Tuesday 8/27/19 @ 4:23 PM
389kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 10:35 AM
✅
815kj
82rpm
60%
25mph
Tuesday 6/4/19 @ 3:10 PM
274kj
78rpm
47%
19mph
Friday 5/31/19 @ 5:25 PM
✅
515kj
70rpm
65%
24mph
Tuesday 10/30/18 @ 3:45 PM
391kj
87rpm
40%
18mph
Thursday 5/23/19 @ 1:53 PM
✅
807kj
76rpm
60%
23mph
Friday 2/8/19 @ 4:35 PM
521kj
86rpm
42%
19mph
Tuesday 4/9/19 @ 9:48 PM
✅
1135kj
81rpm
60%
25mph
Saturday 3/23/19 @ 4:39 PM
783kj
85rpm
43%
19mph
Sunday 4/7/19 @ 6:34 PM
✅
1876kj
80rpm
64%
26mph
Thursday 11/15/18 @ 7:23 PM
405kj
83rpm
45%
19mph
Sunday 12/31/17 @ 6:8 PM
✅
842kj
83rpm
61%
25mph
Thursday 6/21/18 @ 3:56 PM
362kj
80rpm
43%
18mph
Thursday 7/5/18 @ 7:46 PM
✅
851kj
77rpm
64%
25mph
Saturday 9/9/17 @ 12:15 PM
375kj
80rpm
44%
18mph
Saturday 9/2/17 @ 3:40 PM
✅
862kj
78rpm
65%
25mph
Workouts
389
kj
Tuesday 8/27/19
391
kj
Tuesday 10/30/18
783
kj
Saturday 3/23/19
405
kj
Thursday 11/15/18
362
kj
Thursday 6/21/18