Shake and Bake

Workouts

Friday 5/15/20 @ 4:4 PM
405kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 5/18/19 @ 4:34 PM
537kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 9/28/19 @ 9:46 PM
399kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 3/14/21 @ 4:8 PM
508kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Thursday 1/31/19 @ 5:46 PM
520kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 11/25/20 @ 3:25 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 9/7/19 @ 4:36 PM
508kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Friday 6/7/19 @ 2:52 PM
91kj
78rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Saturday 3/2/19 @ 4:47 PM
208kj
78rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Saturday 1/5/19 @ 5:42 PM
564kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
405 kj
Friday 5/15/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 5/18/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
399 kj
Saturday 9/28/19
✅ 744 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 3/14/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 1/31/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 11/25/20
✅ 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 9/7/19
✅ 979 kj
Saturday 9/7/19
20 min Low Impact Ride
Matt Wilpers
91 kj
Friday 6/7/19
✅ 302 kj
Friday 6/7/19
45 min Low Impact Ride
Matt Wilpers
208 kj
Saturday 3/2/19
✅ 670 kj
Sunday 4/29/18
60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 1/5/19
✅ 893 kj
Saturday 1/5/19