Shake and Bake

Workouts

Wednesday 8/28/19 @ 7:0 PM
βœ…
425kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 11:49 AM
307kj
82rpm
40%
17mph
Tuesday 2/8/22 @ 1:9 PM
βœ…
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 11:40 PM
259kj
78rpm
46%
19mph
Tuesday 4/21/20 @ 12:10 AM
βœ…
636kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
Monday 2/24/20 @ 5:18 PM
βœ…
661kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 9:42 PM
468kj
83rpm
42%
18mph
Sunday 3/29/20 @ 6:18 PM
βœ…
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
Sunday 4/5/20 @ 6:35 PM
βœ…
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:31 PM
230kj
81rpm
42%
18mph
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph
Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
Friday 4/24/20 @ 9:56 PM
βœ…
342kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 5:19 PM
205kj
81rpm
41%
17mph
Tuesday 10/1/19 @ 11:21 PM
βœ…
314kj
86rpm
47%
20mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 11/19/19 @ 6:13 PM
223kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Wednesday 8/28/19
307 kj
Tuesday 5/16/23
30 min EMINEM Ride
Denis Morton
βœ… 268 kj
Tuesday 2/8/22
259 kj
Thursday 6/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Tuesday 4/21/20
486 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 661 kj
Monday 2/24/20
468 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Sunday 3/29/20
186 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 340 kj
Sunday 4/5/20
230 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Tuesday 3/3/20
456 kj
Friday 8/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 8/2/19
274 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Friday 4/24/20
205 kj
Friday 2/21/20
30 min Bad Bunny Ride
Cody Rigsby
βœ… 314 kj
Tuesday 10/1/19
223 kj
Tuesday 11/19/19