Shake and Bake

Workouts

Sunday 6/21/20 @ 10:11 PM
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:50 AM
✅
565kj
85rpm
50%
22mph
Tuesday 11/10/20 @ 5:53 PM
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:19 AM
✅
533kj
90rpm
47%
21mph
Friday 5/8/20 @ 10:23 PM
685kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:43 AM
✅
781kj
85rpm
51%
22mph
Monday 6/15/20 @ 9:34 PM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
561kj
87rpm
48%
21mph
Sunday 4/26/20 @ 6:48 PM
678kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:48 AM
✅
701kj
85rpm
48%
21mph
Monday 4/6/20 @ 9:37 PM
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 2:3 AM
✅
562kj
82rpm
51%
21mph
Monday 2/3/20 @ 11:49 PM
✅
536kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:13 AM
532kj
85rpm
49%
21mph
Monday 9/30/19 @ 8:32 PM
473kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:0 AM
✅
530kj
85rpm
49%
21mph
Thursday 9/19/19 @ 6:38 PM
427kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:3 AM
✅
441kj
89rpm
44%
20mph
Friday 6/28/19 @ 10:58 PM
299kj
79rpm
41%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 11:17 PM
✅
505kj
71rpm
55%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
519 kj
Sunday 6/21/20
✅ 565 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 11/10/20
✅ 533 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
685 kj
Friday 5/8/20
✅ 781 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 6/15/20
561 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
678 kj
Sunday 4/26/20
✅ 701 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
532 kj
Monday 4/6/20
✅ 562 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 2/3/20
532 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 9/30/19
✅ 530 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Thursday 9/19/19
✅ 441 kj
Friday 9/20/19
45 min Live DJ Pride Ride
Cody Rigsby
299 kj
Friday 6/28/19
✅ 505 kj
Saturday 6/29/19