Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:52 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
Friday 11/13/20 @ 4:41 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
Thursday 10/10/19 @ 5:36 PM
✅
294kj
84rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
224kj
84rpm
41%
18mph
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
Wednesday 2/26/20 @ 7:54 PM
✅
313kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:52 PM
204kj
84rpm
47%
20mph
Friday 6/12/20 @ 3:41 PM
✅
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
Thursday 11/21/19 @ 6:18 PM
✅
419kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:59 AM
321kj
81rpm
41%
17mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 5:14 PM
66kj
92rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/31/18 @ 1:15 AM
✅
70kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 498 kj
Tuesday 2/4/20
306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Friday 11/13/20
274 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 10/10/19
224 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 625 kj
Saturday 1/18/20
433 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Sunday 6/14/20
439 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 313 kj
Wednesday 2/26/20
204 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Friday 6/12/20
351 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 11/21/19
321 kj
Tuesday 11/19/19
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Sunday 11/17/19
kj
Tuesday 11/5/19
10 min Low Impact Ride
Jenn Sherman
66 kj
Monday 2/25/19
✅ 70 kj
Wednesday 10/31/18