Shake and Bake

Workouts

Sunday 1/19/20 @ 8:15 PM
✅
484kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:42 PM
132kj
73rpm
30%
12mph
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 6:13 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:21 PM
98kj
75rpm
31%
12mph
Wednesday 6/3/20 @ 8:13 PM
✅
537kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
Sunday 5/3/20 @ 7:45 PM
✅
679kj
87rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
Tuesday 12/10/19 @ 12:18 AM
✅
567kj
85rpm
50%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 9:16 PM
230kj
67rpm
40%
15mph
Tuesday 11/26/19 @ 2:59 PM
✅
407kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:26 PM
215kj
65rpm
40%
15mph
Thursday 10/10/19 @ 5:36 PM
✅
294kj
84rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:28 PM
187kj
74rpm
41%
16mph
Sunday 8/25/19 @ 7:4 PM
✅
606kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
Saturday 2/23/19 @ 8:22 PM
✅
128kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/23/19 @ 4:54 PM
74kj
74rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 1/19/20
132 kj
Friday 1/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 625 kj
Saturday 1/18/20
kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 9/1/20
98 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Wednesday 6/3/20
164 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 5/3/20
248 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
✅ 567 kj
Tuesday 12/10/19
230 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 11/26/19
215 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 10/10/19
187 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Sunday 8/25/19
288 kj
Saturday 8/24/19
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Saturday 2/23/19
74 kj
Saturday 2/23/19