Shake and Bake

Workouts

Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
533kj
93rpm
41%
19mph
Tuesday 9/29/20 @ 10:10 PM
✅
279kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 12:13 PM
252kj
95rpm
39%
19mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
389kj
83rpm
44%
19mph
Monday 11/25/19 @ 12:29 AM
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Friday 10/18/19 @ 12:8 AM
✅
318kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Saturday 10/12/19 @ 2:50 PM
265kj
73rpm
48%
19mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 6/20/20 @ 1:11 PM
✅
272kj
75rpm
49%
19mph
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 9:59 PM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 7:49 PM
✅
142kj
75rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Friday 10/4/19 @ 12:59 AM
✅
314kj
77rpm
51%
20mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Sunday 6/14/20
533 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 9/29/20
252 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 8/20/19
389 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
382 kj
Monday 11/25/19
✅ 382 kj
Saturday 9/26/20
30 min JLO Ride
Jess & Robin
✅ 318 kj
Friday 10/18/19
208 kj
Sunday 6/28/20
30 min Latin Celebration Ride
Kendall Toole
265 kj
Saturday 10/12/19
✅ 272 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 3/29/20
488 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 4/22/20
493 kj
Sunday 9/22/19
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Wednesday 8/28/19
82 kj
Saturday 4/18/20
30 min The Jess King Experience
Jess King
✅ 314 kj
Friday 10/4/19
251 kj
Monday 10/28/19