Shake and Bake

Workouts

Thursday 5/4/23 @ 3:9 PM
75kj
68rpm
35%
13mph
20 min Pop Punk Ride
Robin Arzón
Thursday 4/25/24 @ 12:59 AM
✅
120kj
75rpm
41%
16mph
Wednesday 3/20/24 @ 7:18 PM
33kj
76rpm
30%
12mph
Extra 10: Listening Party Ride
Bradley Rose
Saturday 3/2/24 @ 12:38 PM
✅
45kj
69rpm
38%
14mph
Saturday 9/16/23 @ 1:24 PM
✅
73kj
77rpm
36%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/26/23 @ 8:32 PM
66kj
47rpm
50%
14mph
Monday 3/6/23 @ 6:49 PM
✅
48kj
76rpm
36%
14mph
Extra 10: Intervals Ride
Kendall Toole
Saturday 7/22/23 @ 2:45 PM
31kj
63rpm
35%
12mph
Sunday 4/30/23 @ 2:3 PM
✅
50kj
57rpm
44%
15mph
Extra 10: Climb Ride
Jenn Sherman
Sunday 4/23/23 @ 6:21 PM
28kj
59rpm
35%
12mph
Sunday 4/30/23 @ 1:52 PM
29kj
68rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/28/22 @ 1:58 AM
✅
53kj
72rpm
40%
15mph
Monday 5/2/22 @ 2:15 PM
✅
253kj
78rpm
37%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:29 PM
201kj
54rpm
45%
14mph
Tuesday 11/3/20 @ 6:24 PM
✅
85kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 1:26 AM
78kj
62rpm
38%
13mph
Saturday 2/12/22 @ 6:28 PM
✅
82kj
82rpm
36%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 3:12 PM
71kj
76rpm
36%
15mph
Monday 1/25/21 @ 5:7 PM
34kj
78rpm
30%
12mph
10 min Low Impact Ride
Jess King
Wednesday 12/15/21 @ 3:28 PM
✅
38kj
59rpm
40%
13mph

Workouts

20 min Pop Punk Ride
Robin Arzón
75 kj
Thursday 5/4/23
✅ 120 kj
Thursday 4/25/24
Extra 10: Listening Party Ride
Bradley Rose
33 kj
Wednesday 3/20/24
✅ 45 kj
Saturday 3/2/24
15 min Salt-N-Pepa Ride
Ally Love
✅ 73 kj
Saturday 9/16/23
66 kj
Tuesday 9/26/23
Extra 10: Intervals Ride
Kendall Toole
✅ 48 kj
Monday 3/6/23
31 kj
Saturday 7/22/23
Extra 10: Climb Ride
Jenn Sherman
✅ 50 kj
Sunday 4/30/23
28 kj
Sunday 4/23/23
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Sunday 4/30/23
✅ 53 kj
Saturday 5/28/22
45 min Sweat Steady Ride
Jess King
✅ 253 kj
Monday 5/2/22
201 kj
Saturday 4/30/22
20 min Pop Ride
Cody Rigsby
✅ 85 kj
Tuesday 11/3/20
78 kj
Wednesday 3/30/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 82 kj
Saturday 2/12/22
71 kj
Thursday 7/15/21
10 min Low Impact Ride
Jess King
34 kj
Monday 1/25/21
✅ 38 kj
Wednesday 12/15/21