Shake and Bake
Workouts
Tuesday 5/7/24 @ 10:17 AM
✅
200kj
71rpm
43%
16mph
Tuesday 5/7/24 @ 10:17 AM
156kj
66rpm
42%
15mph
Wednesday 1/10/24 @ 11:18 AM
✅
145kj
75rpm
44%
17mph
Wednesday 1/10/24 @ 11:18 AM
102kj
68rpm
41%
15mph
Thursday 12/7/23 @ 11:17 AM
✅
137kj
78rpm
42%
17mph
Thursday 12/7/23 @ 11:16 AM
100kj
67rpm
41%
15mph
Wednesday 11/1/23 @ 10:15 AM
✅
230kj
72rpm
46%
18mph
Wednesday 11/1/23 @ 10:15 AM
143kj
62rpm
42%
15mph
Wednesday 2/1/23 @ 9:58 PM
✅
231kj
79rpm
43%
18mph
Monday 1/30/23 @ 11:12 AM
162kj
68rpm
42%
16mph
Friday 8/12/22 @ 9:14 PM
✅
229kj
73rpm
45%
17mph
Monday 6/27/22 @ 11:45 AM
164kj
66rpm
43%
16mph
Saturday 5/29/21 @ 3:13 PM
✅
315kj
75rpm
43%
17mph
Tuesday 10/26/21 @ 10:49 AM
254kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 10:24 PM
✅
242kj
80rpm
44%
18mph
Monday 2/8/21 @ 12:1 PM
171kj
69rpm
43%
16mph
Tuesday 4/13/21 @ 12:29 PM
✅
216kj
82rpm
42%
17mph
Monday 4/12/21 @ 10:40 AM
169kj
75rpm
40%
16mph
Tuesday 12/22/20 @ 7:42 PM
✅
227kj
74rpm
46%
18mph
Thursday 1/14/21 @ 11:48 AM
135kj
57rpm
45%
14mph
Workouts
102
kj
Wednesday 1/10/24
143
kj
Wednesday 11/1/23
254
kj
Tuesday 10/26/21
135
kj
Thursday 1/14/21