Shake and Bake

Workouts

Thursday 2/11/21 @ 7:13 PM
✅
376kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
Thursday 1/7/21 @ 11:24 PM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
Saturday 11/26/22 @ 11:17 PM
✅
544kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 8:0 PM
365kj
81rpm
38%
16mph
Friday 11/18/22 @ 2:33 AM
✅
409kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 4:14 PM
265kj
81rpm
37%
16mph
Wednesday 5/26/21 @ 8:55 PM
✅
578kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
Wednesday 4/14/21 @ 9:49 PM
✅
456kj
73rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
Thursday 4/1/21 @ 2:34 PM
✅
440kj
76rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 11:3 PM
✅
262kj
74rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
Thursday 2/4/21 @ 12:6 AM
✅
375kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 10:3 PM
✅
394kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Thursday 2/11/21
339 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Thursday 1/7/21
355 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/26/22
365 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Friday 11/18/22
265 kj
Thursday 11/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 5/26/21
476 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Wednesday 4/14/21
375 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Thursday 4/1/21
369 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Wednesday 2/24/21
222 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 2/4/21
347 kj
Thursday 12/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Tuesday 2/2/21
351 kj
Monday 2/24/20