Shake and Bake

Workouts

Sunday 7/12/20 @ 1:19 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Saturday 6/20/20 @ 1:33 PM
418kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
Monday 9/27/21 @ 8:31 PM
331kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
Sunday 12/19/21 @ 3:43 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:35 PM
✅
413kj
85rpm
39%
17mph
Friday 5/14/21 @ 7:48 PM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
Monday 12/14/20 @ 8:43 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Monday 1/11/21 @ 2:40 PM
345kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Monday 11/23/20 @ 9:7 PM
346kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
Saturday 11/14/20 @ 1:56 PM
465kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Sunday 4/26/20 @ 1:59 PM
167kj
81rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Sunday 7/12/20
✅ 367 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 6/20/20
✅ 476 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Monday 9/27/21
✅ 360 kj
Tuesday 9/28/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
404 kj
Sunday 12/19/21
✅ 413 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Friday 5/14/21
215 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Monday 12/14/20
337 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 1/11/21
✅ 378 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 11/23/20
✅ 369 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 11/14/20
✅ 492 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Sunday 4/26/20
✅ 201 kj
Sunday 5/31/20