Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:21 AM
✅
420kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 11:32 AM
312kj
80rpm
41%
17mph
Thursday 6/3/21 @ 11:21 AM
✅
415kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 4:9 PM
307kj
85rpm
39%
17mph
Monday 5/3/21 @ 11:8 AM
✅
454kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:7 PM
346kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Wednesday 6/9/21
312 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 6/3/21
307 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 5/3/21
346 kj
Monday 5/3/21