Shake and Bake
Workouts
Tuesday 10/11/22 @ 4:11 PM
371kj
84rpm
42%
18mph
Friday 10/21/22 @ 6:44 PM
✅
454kj
80rpm
47%
20mph
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Tuesday 3/24/20 @ 12:17 PM
267kj
83rpm
44%
19mph
Sunday 12/13/20 @ 8:55 PM
✅
291kj
82rpm
46%
19mph
Friday 3/27/20 @ 2:37 PM
253kj
87rpm
42%
18mph
Wednesday 11/25/20 @ 6:46 PM
✅
264kj
73rpm
48%
19mph
Sunday 1/6/19 @ 7:8 PM
434kj
86rpm
45%
19mph
Sunday 1/6/19 @ 6:55 PM
✅
453kj
84rpm
46%
20mph
Wednesday 4/1/20 @ 3:34 PM
428kj
83rpm
45%
19mph
Monday 2/11/19 @ 8:35 PM
✅
459kj
79rpm
48%
19mph
Wednesday 2/27/19 @ 4:50 PM
424kj
85rpm
44%
19mph
Wednesday 2/27/19 @ 6:10 PM
✅
441kj
77rpm
48%
19mph
Tuesday 1/15/19 @ 1:48 PM
433kj
78rpm
48%
19mph
Monday 1/14/19 @ 8:14 PM
✅
451kj
81rpm
47%
20mph
Friday 1/11/19 @ 12:9 PM
456kj
80rpm
47%
20mph
Sunday 9/9/18 @ 3:45 PM
✅
466kj
83rpm
47%
20mph
Monday 10/15/18 @ 3:45 PM
393kj
78rpm
45%
19mph
Wednesday 4/25/18 @ 4:38 PM
✅
445kj
67rpm
53%
19mph
Workouts
371
kj
Tuesday 10/11/22
333
kj
Thursday 2/20/20
267
kj
Tuesday 3/24/20
253
kj
Friday 3/27/20
434
kj
Sunday 1/6/19
424
kj
Wednesday 2/27/19
433
kj
Tuesday 1/15/19