Shake and Bake

Workouts

Friday 9/25/20 @ 9:27 PM
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/17/22 @ 11:25 PM
✅
68kj
87rpm
38%
17mph
Friday 2/11/22 @ 11:27 PM
162kj
61rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:31 PM
✅
272kj
76rpm
48%
19mph
Wednesday 9/1/21 @ 8:54 PM
128kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:56 PM
✅
272kj
71rpm
50%
19mph
Thursday 8/26/21 @ 11:18 PM
0kj
0rpm
52%
0mph
30 min Tabata Ride
Robin Arzón
Sunday 8/29/21 @ 11:10 PM
✅
271kj
75rpm
48%
18mph
Monday 11/30/20 @ 8:13 PM
✅
124kj
63rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 7:20 PM
95kj
71rpm
39%
15mph
Saturday 8/8/20 @ 5:42 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 5:26 PM
✅
66kj
79rpm
34%
14mph
Saturday 7/18/20 @ 9:18 PM
31kj
76rpm
30%
12mph
10 min Low Impact Ride
Ally Love
Sunday 7/19/20 @ 7:20 PM
✅
35kj
87rpm
28%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 9/25/20
✅ 68 kj
Tuesday 5/17/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 2/11/22
✅ 272 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 9/1/21
✅ 272 kj
Wednesday 9/1/21
30 min Tabata Ride
Robin Arzón
0 kj
Thursday 8/26/21
✅ 271 kj
Sunday 8/29/21
20 min 90s Ride
Cody Rigsby
✅ 124 kj
Monday 11/30/20
95 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/8/20
✅ 66 kj
Monday 8/17/20
10 min Low Impact Ride
Ally Love
31 kj
Saturday 7/18/20
✅ 35 kj
Sunday 7/19/20