Shake and Bake
Workouts
Sunday 4/25/21 @ 9:1 PM
402kj
89rpm
37%
17mph
Thursday 1/5/23 @ 11:23 AM
✅
467kj
87rpm
40%
18mph
Monday 7/6/20 @ 7:53 PM
282kj
89rpm
33%
16mph
Saturday 12/10/22 @ 5:35 PM
✅
397kj
89rpm
41%
19mph
Monday 3/28/22 @ 6:30 PM
264kj
90rpm
34%
15mph
Monday 3/28/22 @ 10:22 AM
✅
320kj
85rpm
43%
17mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
Wednesday 1/19/22 @ 11:19 AM
✅
311kj
84rpm
43%
17mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
Saturday 2/20/21 @ 4:43 PM
✅
447kj
84rpm
41%
18mph
Sunday 2/16/20 @ 2:0 AM
166kj
74rpm
39%
15mph
Thursday 1/28/21 @ 12:20 PM
✅
230kj
80rpm
43%
18mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Saturday 11/21/20 @ 7:8 PM
✅
433kj
86rpm
39%
18mph
Sunday 7/19/20 @ 6:8 PM
530kj
76rpm
40%
16mph
Saturday 7/18/20 @ 4:3 PM
✅
558kj
86rpm
40%
18mph
Saturday 5/2/20 @ 2:36 AM
143kj
65rpm
45%
16mph
Monday 5/18/20 @ 10:27 AM
✅
221kj
84rpm
41%
18mph
Tuesday 3/24/20 @ 9:41 PM
✅
138kj
70rpm
45%
17mph
Sunday 3/15/20 @ 5:55 PM
136kj
74rpm
43%
17mph
Workouts
402
kj
Sunday 4/25/21
282
kj
Monday 7/6/20
266
kj
Wednesday 1/19/22
408
kj
Thursday 11/19/20
530
kj
Sunday 7/19/20