Shake and Bake
Workouts
Wednesday 3/16/22 @ 5:1 PM
369kj
86rpm
37%
16mph
Tuesday 3/15/22 @ 8:40 PM
✅
426kj
94rpm
37%
17mph
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
Thursday 5/6/21 @ 6:13 PM
✅
347kj
86rpm
40%
18mph
Saturday 11/6/21 @ 12:33 AM
232kj
80rpm
35%
15mph
Monday 11/8/21 @ 9:43 PM
✅
303kj
88rpm
37%
17mph
Monday 3/14/22 @ 5:42 PM
260kj
86rpm
36%
16mph
Monday 3/14/22 @ 8:50 PM
✅
302kj
92rpm
36%
17mph
Saturday 10/30/21 @ 4:16 PM
248kj
91rpm
33%
15mph
Monday 7/26/21 @ 5:12 PM
✅
317kj
93rpm
36%
17mph
Thursday 10/21/21 @ 4:47 PM
214kj
84rpm
34%
15mph
Wednesday 10/20/21 @ 9:17 PM
✅
274kj
85rpm
37%
16mph
Tuesday 5/4/21 @ 1:4 AM
407kj
86rpm
38%
17mph
Friday 4/30/21 @ 5:38 PM
✅
429kj
88rpm
39%
17mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 11:13 AM
✅
339kj
83rpm
41%
18mph
Workouts
369
kj
Wednesday 3/16/22
260
kj
Monday 3/14/22
214
kj
Thursday 10/21/21
407
kj
Tuesday 5/4/21
167
kj
Sunday 4/19/20
401
kj
Saturday 1/23/21