Shake and Bake
Workouts
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 5/20/23 @ 5:43 PM
228kj
88rpm
33%
15mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 7/6/20 @ 7:53 PM
282kj
89rpm
33%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/21/20 @ 6:17 PM
293kj
84rpm
39%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 4/10/22 @ 5:18 PM
273kj
91rpm
34%
16mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 3/28/22 @ 6:30 PM
264kj
90rpm
34%
15mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Sunday 7/19/20 @ 6:8 PM
530kj
76rpm
40%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Friday 7/10/20 @ 2:17 AM
259kj
89rpm
32%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Workouts
229
kj
Thursday 5/4/23
296
kj
Thursday 4/22/21
246
kj
Sunday 1/2/22
228
kj
Saturday 5/20/23
530
kj
Sunday 7/19/20