Shake and Bake

Workouts

Sunday 4/11/21 @ 2:7 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Friday 8/4/23 @ 7:52 PM
268kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
✅
289kj
76rpm
41%
16mph
Wednesday 3/16/22 @ 5:1 PM
✅
369kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Thursday 11/11/21 @ 7:51 PM
227kj
94rpm
25%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:11 AM
✅
282kj
57rpm
50%
16mph
Thursday 10/21/21 @ 4:47 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:10 AM
✅
326kj
74rpm
45%
17mph
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 4/11/21
✅ 369 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 8/25/23
✅ 343 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
268 kj
Friday 8/4/23
✅ 289 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Wednesday 3/16/22
334 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
322 kj
Saturday 5/8/21
✅ 371 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Thursday 11/11/21
✅ 282 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 10/21/21
✅ 326 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Friday 11/27/20
✅ 364 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
400 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 4/19/20
✅ 253 kj
Wednesday 9/30/20