Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:58 PM
248kj
79rpm
43%
18mph
Monday 11/20/23 @ 3:48 PM
✅
282kj
95rpm
40%
19mph
Monday 11/6/23 @ 10:54 PM
238kj
84rpm
40%
18mph
Friday 11/10/23 @ 3:2 PM
✅
274kj
90rpm
41%
19mph
Monday 7/31/23 @ 11:15 PM
364kj
83rpm
40%
17mph
Monday 7/31/23 @ 3:40 PM
✅
391kj
93rpm
38%
18mph
Monday 4/4/22 @ 11:43 PM
345kj
88rpm
40%
18mph
Thursday 10/7/21 @ 1:3 AM
✅
390kj
91rpm
41%
19mph
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Friday 7/2/21 @ 2:5 PM
209kj
91rpm
37%
17mph
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
Workouts
248
kj
Wednesday 11/22/23
345
kj
Monday 4/4/22
325
kj
Wednesday 6/23/21
209
kj
Friday 7/2/21
631
kj
Saturday 6/5/21
601
kj
Saturday 3/6/21
296
kj
Sunday 1/17/21
283
kj
Wednesday 12/30/20