Shake and Bake
Workouts
Saturday 1/27/24 @ 4:1 PM
✅
379kj
83rpm
42%
18mph
Sunday 1/21/24 @ 4:2 PM
306kj
85rpm
37%
17mph
Monday 1/15/24 @ 4:29 PM
244kj
84rpm
40%
18mph
Tuesday 4/6/21 @ 5:56 PM
✅
278kj
89rpm
40%
18mph
Wednesday 9/7/22 @ 9:41 PM
351kj
86rpm
40%
18mph
Monday 9/5/22 @ 2:23 PM
✅
427kj
87rpm
43%
19mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Sunday 6/27/21 @ 2:12 PM
✅
447kj
93rpm
42%
20mph
Monday 4/11/22 @ 10:5 PM
342kj
88rpm
39%
17mph
Thursday 4/7/22 @ 5:43 PM
✅
388kj
87rpm
40%
18mph
Tuesday 3/29/22 @ 12:41 AM
349kj
88rpm
39%
18mph
Friday 3/25/22 @ 8:30 PM
✅
368kj
87rpm
37%
17mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Saturday 4/24/21 @ 3:56 PM
✅
560kj
92rpm
42%
19mph
Monday 12/27/21 @ 5:31 PM
322kj
87rpm
39%
17mph
Monday 10/11/21 @ 4:26 PM
✅
418kj
90rpm
42%
19mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:7 PM
✅
414kj
87rpm
43%
19mph
Monday 12/6/21 @ 10:55 PM
335kj
86rpm
39%
17mph
Monday 9/20/21 @ 10:9 PM
✅
421kj
85rpm
43%
19mph
Workouts
244
kj
Monday 1/15/24
351
kj
Wednesday 9/7/22
450
kj
Sunday 10/3/21
322
kj
Monday 12/27/21
310
kj
Wednesday 12/22/21