Shake and Bake
Workouts
Tuesday 6/20/23 @ 9:43 PM
480kj
85rpm
41%
18mph
Saturday 9/28/24 @ 10:15 AM
✅
611kj
88rpm
44%
20mph
Tuesday 11/30/21 @ 10:49 PM
314kj
89rpm
38%
17mph
Thursday 12/1/22 @ 10:45 AM
✅
464kj
85rpm
46%
20mph
Saturday 7/22/23 @ 2:31 PM
205kj
86rpm
38%
17mph
Thursday 1/20/22 @ 10:46 AM
✅
304kj
80rpm
48%
20mph
Wednesday 10/19/22 @ 10:4 PM
361kj
86rpm
40%
18mph
Wednesday 11/4/20 @ 10:54 AM
✅
365kj
88rpm
41%
18mph
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
Wednesday 9/28/22 @ 9:42 AM
✅
485kj
83rpm
47%
20mph
Monday 8/29/22 @ 9:40 PM
347kj
83rpm
42%
18mph
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Monday 3/21/22 @ 9:55 PM
342kj
87rpm
39%
17mph
Monday 3/21/22 @ 9:37 AM
✅
454kj
88rpm
44%
20mph
Friday 1/7/22 @ 12:20 AM
323kj
87rpm
39%
17mph
Wednesday 12/15/21 @ 10:57 AM
✅
418kj
86rpm
44%
19mph
Friday 4/23/21 @ 1:51 AM
190kj
91rpm
36%
16mph
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
Saturday 2/6/21 @ 11:20 AM
✅
668kj
86rpm
43%
19mph
Workouts
480
kj
Tuesday 6/20/23
314
kj
Tuesday 11/30/21
361
kj
Wednesday 10/19/22
348
kj
Wednesday 8/18/21
347
kj
Monday 8/29/22
323
kj
Friday 1/7/22
190
kj
Friday 4/23/21
491
kj
Friday 2/5/21