Shake and Bake
Workouts
Monday 8/28/23 @ 9:40 PM
379kj
83rpm
42%
18mph
Sunday 8/30/20 @ 5:3 PM
✅
548kj
84rpm
50%
21mph
Monday 8/14/23 @ 10:9 PM
378kj
80rpm
44%
18mph
Sunday 4/5/20 @ 2:30 PM
✅
438kj
91rpm
43%
20mph
Saturday 10/1/22 @ 3:44 PM
728kj
87rpm
41%
18mph
Saturday 3/20/21 @ 12:0 PM
✅
1115kj
75rpm
54%
21mph
Wednesday 7/27/22 @ 9:53 PM
358kj
86rpm
41%
18mph
Sunday 12/20/20 @ 5:20 PM
✅
588kj
88rpm
50%
22mph
Friday 5/14/21 @ 11:46 PM
200kj
88rpm
38%
17mph
Friday 9/3/21 @ 6:0 PM
✅
340kj
85rpm
49%
21mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Saturday 8/22/20 @ 3:9 PM
✅
803kj
83rpm
52%
22mph
Sunday 9/26/21 @ 3:36 PM
327kj
87rpm
39%
17mph
Thursday 5/20/21 @ 5:51 PM
✅
564kj
79rpm
52%
22mph
Saturday 6/12/21 @ 2:47 PM
209kj
89rpm
45%
20mph
Thursday 12/17/20 @ 9:2 PM
✅
344kj
78rpm
61%
25mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Sunday 4/19/20 @ 3:44 PM
✅
374kj
82rpm
44%
18mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
Sunday 12/6/20 @ 7:3 PM
✅
776kj
81rpm
52%
22mph
Workouts
379
kj
Monday 8/28/23
378
kj
Monday 8/14/23
728
kj
Saturday 10/1/22
358
kj
Wednesday 7/27/22
454
kj
Tuesday 4/19/22
327
kj
Sunday 9/26/21
243
kj
Monday 12/14/20