Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Wednesday 6/28/23 @ 12:59 PM
204kj
95rpm
35%
17mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Saturday 11/19/22 @ 7:53 PM
333kj
92rpm
37%
17mph
Saturday 9/17/22 @ 4:36 PM
✅
489kj
85rpm
42%
18mph
Monday 9/19/22 @ 10:33 PM
370kj
89rpm
36%
16mph
Monday 9/5/22 @ 4:1 PM
✅
383kj
87rpm
42%
19mph
Thursday 8/5/21 @ 4:39 PM
330kj
90rpm
38%
17mph
Monday 4/11/22 @ 10:5 PM
✅
342kj
88rpm
39%
17mph
Saturday 4/9/22 @ 8:16 PM
326kj
93rpm
37%
17mph
Tuesday 3/29/22 @ 12:41 AM
✅
349kj
88rpm
39%
18mph
Sunday 3/27/22 @ 12:39 PM
335kj
91rpm
38%
17mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 8:29 PM
308kj
88rpm
38%
17mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Sunday 8/1/21 @ 3:16 PM
✅
351kj
86rpm
40%
18mph
Monday 8/2/21 @ 4:14 PM
327kj
93rpm
36%
17mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
Workouts
204
kj
Wednesday 6/28/23
370
kj
Monday 9/19/22
308
kj
Wednesday 4/21/21
313
kj
Wednesday 4/28/21
432
kj
Wednesday 2/17/21