Shake and Bake
Workouts
Monday 6/26/23 @ 9:55 PM
369kj
83rpm
42%
18mph
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Friday 4/21/23 @ 9:35 PM
346kj
84rpm
40%
18mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Sunday 4/9/23 @ 3:47 PM
489kj
84rpm
42%
18mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Wednesday 2/8/23 @ 10:51 PM
335kj
82rpm
41%
18mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Wednesday 4/6/22 @ 10:20 PM
328kj
87rpm
39%
18mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Monday 8/15/22 @ 10:3 PM
336kj
83rpm
41%
18mph
Friday 6/10/22 @ 2:40 PM
✅
388kj
91rpm
40%
19mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Monday 5/30/22 @ 3:23 PM
365kj
86rpm
41%
18mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
Thursday 2/17/22 @ 12:56 AM
316kj
82rpm
40%
17mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Workouts
226
kj
Monday 1/29/24
346
kj
Friday 4/21/23
489
kj
Sunday 4/9/23
335
kj
Wednesday 2/8/23
328
kj
Wednesday 4/6/22
336
kj
Monday 8/15/22
316
kj
Thursday 2/17/22