Shake and Bake
Workouts
Saturday 12/2/23 @ 4:56 PM
357kj
83rpm
42%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 8/17/23 @ 10:2 PM
373kj
82rpm
42%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 12/19/22 @ 10:37 PM
341kj
83rpm
40%
18mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 4/23/21 @ 1:51 AM
190kj
91rpm
36%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 10/5/22 @ 10:4 PM
339kj
87rpm
39%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 9:40 PM
347kj
83rpm
42%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 3/21/22 @ 9:55 PM
342kj
87rpm
39%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 1/7/22 @ 12:20 AM
323kj
87rpm
39%
17mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
357
kj
Saturday 12/2/23
373
kj
Thursday 8/17/23
341
kj
Monday 12/19/22
190
kj
Friday 4/23/21
339
kj
Wednesday 10/5/22
347
kj
Monday 8/29/22
323
kj
Friday 1/7/22
491
kj
Friday 2/5/21