Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:54 PM
410kj
82rpm
45%
19mph
Saturday 11/6/21 @ 3:32 PM
408kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:3 PM
508kj
83rpm
41%
18mph
Saturday 10/30/21 @ 2:35 PM
443kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:58 PM
595kj
83rpm
46%
20mph
Sunday 9/6/20 @ 3:9 PM
102kj
72rpm
38%
15mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 11/21/19 @ 10:23 AM
156kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/9/21
410 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/6/21
508 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 10/30/21
595 kj
Saturday 10/30/21
20 min Low Impact Ride
Leanne Hainsby
102 kj
Sunday 9/6/20
156 kj
Thursday 11/21/19