Shake and Bake
Workouts
Saturday 11/18/23 @ 12:6 PM
430kj
73rpm
49%
20mph
Wednesday 1/17/24 @ 2:35 PM
✅
432kj
85rpm
44%
20mph
Tuesday 11/28/23 @ 1:19 PM
254kj
72rpm
48%
19mph
Monday 12/4/23 @ 4:36 PM
✅
259kj
83rpm
43%
19mph
Saturday 2/25/23 @ 7:2 PM
85kj
74rpm
47%
19mph
Thursday 2/23/23 @ 12:0 PM
✅
111kj
76rpm
51%
20mph
Sunday 1/22/23 @ 11:58 AM
266kj
74rpm
47%
19mph
Friday 1/20/23 @ 11:58 AM
✅
312kj
80rpm
49%
20mph
Wednesday 8/11/21 @ 10:46 AM
398kj
78rpm
46%
19mph
Thursday 8/12/21 @ 10:55 AM
✅
404kj
86rpm
45%
20mph
Tuesday 5/11/21 @ 11:2 AM
277kj
77rpm
47%
19mph
Sunday 5/9/21 @ 11:59 AM
✅
308kj
80rpm
48%
20mph
Sunday 12/20/20 @ 12:15 PM
✅
223kj
75rpm
53%
21mph
Friday 12/18/20 @ 10:2 PM
147kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 10:53 AM
✅
300kj
75rpm
51%
20mph
Monday 11/2/20 @ 11:37 AM
273kj
84rpm
44%
19mph
Sunday 9/1/19 @ 10:26 AM
205kj
71rpm
52%
20mph
Thursday 9/3/20 @ 1:49 PM
✅
261kj
86rpm
50%
22mph
Wednesday 5/13/20 @ 11:34 AM
204kj
78rpm
46%
17mph
Tuesday 5/12/20 @ 2:7 PM
✅
281kj
80rpm
47%
19mph
Workouts
430
kj
Saturday 11/18/23
254
kj
Tuesday 11/28/23
398
kj
Wednesday 8/11/21
273
kj
Monday 11/2/20
204
kj
Wednesday 5/13/20