Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 3:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 3:47 PM
Difficulty: 3.74 / 10
34kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/20/24 @ 2:59 PM
Difficulty: 8.45 / 10
360kj
62rpm
49%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/20/24 @ 2:54 PM
Difficulty: 3.94 / 10
34kj
77rpm
41%
17mph
10 min Standing Core
Rebecca Kennedy
Saturday 1/20/24 @ 2:40 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 6:1 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Friday 1/19/24 @ 5:49 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Walk
Jess Sims
Friday 1/19/24 @ 5:42 PM
Difficulty: 4 / 10
 
30 min Hike
Olivia Amato
Friday 1/19/24 @ 5:9 PM
Difficulty: 6.91 / 10
 
5 min Warm Up Walk
Jess Sims
Friday 1/19/24 @ 5:2 PM
Difficulty: 0 / 10