Shake and Bake
Workouts
Thursday 12/21/23 @ 12:34 PM
✅
240kj
77rpm
52%
21mph
Tuesday 1/9/24 @ 12:54 PM
158kj
52rpm
59%
17mph
Tuesday 4/11/23 @ 10:14 AM
✅
308kj
77rpm
49%
20mph
Wednesday 4/26/23 @ 11:52 AM
284kj
65rpm
53%
18mph
Wednesday 3/1/23 @ 10:40 AM
✅
291kj
73rpm
50%
20mph
Wednesday 3/1/23 @ 12:56 PM
227kj
59rpm
51%
17mph
Friday 9/16/22 @ 11:38 AM
180kj
55rpm
48%
14mph
Sunday 9/4/22 @ 11:28 AM
✅
249kj
67rpm
50%
18mph
Sunday 8/14/22 @ 12:31 PM
162kj
71rpm
48%
18mph
Wednesday 8/24/22 @ 11:53 AM
✅
183kj
67rpm
53%
19mph
Monday 3/28/22 @ 11:2 AM
✅
297kj
73rpm
53%
20mph
Monday 3/28/22 @ 11:52 AM
266kj
70rpm
49%
18mph
Saturday 2/26/22 @ 1:46 PM
✅
342kj
71rpm
55%
21mph
Wednesday 3/2/22 @ 11:17 AM
320kj
64rpm
57%
20mph
Monday 7/19/21 @ 10:45 AM
228kj
80rpm
50%
21mph
Saturday 9/4/21 @ 11:25 AM
✅
230kj
68rpm
55%
20mph
Thursday 8/26/21 @ 10:38 AM
✅
339kj
75rpm
52%
21mph
Monday 2/8/21 @ 1:43 PM
281kj
75rpm
48%
19mph
Wednesday 6/10/20 @ 10:35 AM
✅
197kj
82rpm
47%
20mph
Saturday 6/13/20 @ 12:34 PM
149kj
82rpm
41%
17mph
Workouts
227
kj
Wednesday 3/1/23