Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 12:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 12:51 PM
Difficulty: 3.74 / 10
19kj
60rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 12:29 PM
Difficulty: 0 / 10
148kj
62rpm
49%
17mph
20 min Power Flow
Kristin McGee
Friday 1/19/24 @ 9:52 PM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/18/24 @ 1:27 PM
Difficulty: 3.22 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/18/24 @ 12:56 PM
Difficulty: 0 / 10
208kj
58rpm
49%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/17/24 @ 12:7 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 12:1 PM
Difficulty: 0 / 10
15kj
66rpm
31%
12mph
45 min EDM Ride
Olivia Amato
Wednesday 1/17/24 @ 11:15 AM
Difficulty: 8.37 / 10
389kj
56rpm
57%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/16/24 @ 1:16 PM
Difficulty: 3.2 / 10