Shake and Bake
Workouts
Sunday 12/10/23 @ 1:10 PM
✅
207kj
74rpm
51%
20mph
Wednesday 12/14/22 @ 6:49 PM
166kj
77rpm
45%
18mph
Saturday 10/21/23 @ 11:48 AM
✅
309kj
76rpm
50%
20mph
Sunday 12/3/23 @ 5:57 PM
276kj
77rpm
47%
19mph
Tuesday 3/28/23 @ 10:0 AM
✅
190kj
77rpm
47%
19mph
Wednesday 3/29/23 @ 1:10 AM
166kj
85rpm
42%
18mph
Monday 3/20/23 @ 11:31 AM
✅
125kj
69rpm
57%
22mph
Tuesday 1/17/23 @ 4:0 PM
96kj
59rpm
56%
19mph
Saturday 2/12/22 @ 11:47 AM
✅
332kj
83rpm
48%
21mph
Tuesday 1/18/22 @ 6:13 PM
274kj
90rpm
42%
19mph
Wednesday 10/20/21 @ 11:12 AM
✅
309kj
77rpm
49%
20mph
Wednesday 10/20/21 @ 9:12 PM
285kj
78rpm
47%
19mph
Saturday 10/16/21 @ 11:29 AM
112kj
75rpm
44%
18mph
Friday 10/1/21 @ 5:18 PM
✅
143kj
71rpm
49%
18mph
Friday 4/2/21 @ 11:48 AM
240kj
73rpm
47%
18mph
Saturday 4/3/21 @ 6:35 PM
✅
274kj
77rpm
48%
19mph
Monday 1/18/21 @ 11:43 AM
✅
313kj
72rpm
52%
20mph
Saturday 1/23/21 @ 4:7 PM
269kj
77rpm
47%
19mph
Sunday 4/26/20 @ 10:29 AM
✅
268kj
76rpm
47%
19mph
Saturday 4/25/20 @ 1:56 PM
230kj
78rpm
43%
17mph
Workouts
285
kj
Wednesday 10/20/21
240
kj
Friday 4/2/21
230
kj
Saturday 4/25/20