Shake and Bake

Workouts

Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:5 PM
✅
390kj
90rpm
40%
19mph
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
523kj
89rpm
41%
19mph
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 11:3 PM
✅
418kj
95rpm
41%
19mph
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 8:0 PM
✅
419kj
90rpm
42%
19mph
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:13 PM
✅
409kj
93rpm
41%
19mph
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:27 PM
✅
515kj
86rpm
42%
18mph
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:0 PM
✅
393kj
89rpm
41%
19mph
Thursday 11/14/19 @ 8:18 PM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:55 PM
✅
401kj
86rpm
43%
19mph
Thursday 10/3/19 @ 3:27 PM
360kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:2 PM
✅
360kj
85rpm
41%
18mph
Sunday 4/21/19 @ 1:28 PM
383kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 12:27 PM
✅
505kj
90rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 10/1/21
✅ 390 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/3/21
✅ 523 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/22/21
✅ 418 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 12/26/19
✅ 419 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 9/16/20
✅ 409 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
✅ 515 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 4/1/20
✅ 393 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 11/14/19
✅ 401 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 10/3/19
✅ 360 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 4/21/19
✅ 505 kj
Saturday 4/20/19