Shake and Bake

Workouts

Saturday 4/4/20 @ 4:32 PM
✅
464kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 7:11 PM
410kj
87rpm
38%
17mph
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 7:0 PM
334kj
85rpm
41%
18mph
Friday 3/19/21 @ 8:43 PM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 8:43 PM
200kj
84rpm
39%
17mph
Monday 8/9/21 @ 5:1 PM
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 7:16 PM
✅
433kj
79rpm
42%
17mph
Tuesday 3/30/21 @ 9:13 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:38 PM
318kj
85rpm
39%
17mph
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:42 PM
✅
329kj
88rpm
39%
18mph
Thursday 9/2/21 @ 7:25 PM
314kj
84rpm
39%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 7:47 PM
✅
330kj
82rpm
41%
17mph
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 9:39 PM
✅
199kj
86rpm
38%
17mph
Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:33 PM
646kj
88rpm
39%
17mph
Wednesday 5/27/20 @ 8:26 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/4/20
410 kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 12/29/19
334 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Friday 3/19/21
200 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Monday 8/9/21
✅ 433 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 3/30/21
318 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Sunday 10/10/21
✅ 329 kj
Wednesday 10/6/21
45 min Chris Cornell Ride
Christine D'Ercole
314 kj
Thursday 9/2/21
✅ 330 kj
Thursday 8/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Friday 7/23/21
✅ 199 kj
Tuesday 5/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Monday 5/11/20
646 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 5/27/20
184 kj
Monday 5/10/21