Shake and Bake

Workouts

Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:45 PM
✅
317kj
84rpm
39%
17mph
Monday 8/9/21 @ 5:1 PM
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 5:34 PM
✅
452kj
73rpm
45%
18mph
Thursday 9/2/21 @ 7:25 PM
314kj
84rpm
39%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:56 AM
✅
381kj
83rpm
43%
18mph
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 12:3 AM
✅
210kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 5:26 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 5:53 PM
✅
218kj
85rpm
40%
17mph
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:53 PM
✅
488kj
86rpm
42%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:29 PM
208kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Monday 5/11/20
✅ 726 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 2/1/23
✅ 317 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Monday 8/9/21
✅ 452 kj
Friday 6/24/22
45 min Chris Cornell Ride
Christine D'Ercole
314 kj
Thursday 9/2/21
✅ 381 kj
Wednesday 8/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Friday 7/23/21
✅ 210 kj
Thursday 5/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
215 kj
Tuesday 5/4/21
✅ 218 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/24/21
✅ 460 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 2/29/20
✅ 527 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/21/20
✅ 488 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 5/27/20
208 kj
Thursday 5/28/20