Shake and Bake

Workouts

Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:39 AM
✅
420kj
84rpm
44%
19mph
Sunday 9/26/21 @ 5:4 PM
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/2/21 @ 10:59 AM
✅
220kj
91rpm
38%
18mph
Thursday 9/2/21 @ 7:25 PM
314kj
84rpm
39%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/22/21 @ 11:29 AM
✅
370kj
83rpm
43%
18mph
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 10:32 AM
✅
244kj
84rpm
42%
18mph
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:21 AM
✅
775kj
85rpm
43%
19mph
Tuesday 5/4/21 @ 5:26 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 9:14 AM
✅
239kj
95rpm
39%
18mph
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:27 AM
✅
505kj
87rpm
42%
19mph
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:50 AM
✅
538kj
84rpm
44%
19mph
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 1:13 PM
✅
371kj
84rpm
43%
18mph
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:58 AM
✅
527kj
83rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 420 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 9/26/21
✅ 220 kj
Saturday 10/2/21
45 min Chris Cornell Ride
Christine D'Ercole
314 kj
Thursday 9/2/21
✅ 370 kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Friday 7/23/21
✅ 244 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Monday 5/11/20
✅ 775 kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
215 kj
Tuesday 5/4/21
✅ 239 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/24/21
✅ 505 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 2/29/20
✅ 538 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 9/3/20
✅ 371 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/21/20
✅ 527 kj
Saturday 11/21/20