Shake and Bake
Workouts
Monday 2/7/22 @ 12:23 PM
✅
664kj
80rpm
54%
23mph
Thursday 10/6/22 @ 5:36 PM
331kj
84rpm
40%
18mph
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Tuesday 3/2/21 @ 12:55 PM
✅
733kj
79rpm
58%
24mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Wednesday 12/15/21 @ 1:3 PM
✅
685kj
80rpm
56%
23mph
Wednesday 12/22/21 @ 6:24 PM
339kj
86rpm
40%
18mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Thursday 2/4/21 @ 6:23 PM
603kj
84rpm
42%
18mph
Wednesday 8/14/19 @ 6:59 PM
✅
400kj
85rpm
51%
22mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Thursday 12/12/19 @ 4:36 PM
✅
680kj
83rpm
55%
23mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Sunday 9/15/19 @ 11:12 AM
✅
849kj
84rpm
55%
23mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Workouts
331
kj
Thursday 10/6/22
339
kj
Wednesday 12/22/21
603
kj
Thursday 2/4/21
220
kj
Friday 12/18/20
221
kj
Wednesday 11/20/19
342
kj
Wednesday 12/18/19
466
kj
Saturday 6/22/19