Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:5 PM
✅
454kj
85rpm
53%
23mph
Sunday 3/14/21 @ 1:57 AM
269kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
Friday 7/24/20 @ 5:31 PM
535kj
83rpm
49%
21mph
Friday 7/2/21 @ 1:29 PM
✅
794kj
82rpm
59%
25mph
Monday 8/2/21 @ 2:14 AM
413kj
81rpm
46%
19mph
Wednesday 4/21/21 @ 11:34 AM
✅
658kj
85rpm
53%
23mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Tuesday 7/16/19 @ 5:49 PM
507kj
81rpm
49%
20mph
Tuesday 4/28/20 @ 11:28 AM
✅
717kj
82rpm
55%
23mph
Wednesday 7/10/19 @ 2:3 AM
516kj
83rpm
49%
21mph
Tuesday 4/14/20 @ 9:0 PM
✅
733kj
80rpm
58%
24mph
Friday 4/17/20 @ 1:24 AM
472kj
82rpm
48%
20mph
Monday 1/27/20 @ 2:4 PM
✅
763kj
83rpm
57%
24mph
Thursday 1/30/20 @ 1:41 AM
480kj
83rpm
48%
20mph
Monday 10/28/19 @ 1:3 PM
✅
665kj
84rpm
54%
23mph
Sunday 10/27/19 @ 10:26 PM
460kj
84rpm
46%
20mph
Saturday 12/15/18 @ 5:35 PM
✅
862kj
85rpm
53%
23mph
Sunday 1/27/19 @ 9:37 PM
517kj
82rpm
44%
19mph
Workouts
269
kj
Sunday 3/14/21
138
kj
Tuesday 4/27/21
516
kj
Wednesday 7/10/19
460
kj
Sunday 10/27/19
517
kj
Sunday 1/27/19