Shake and Bake
Workouts
Friday 6/16/23 @ 1:10 PM
441kj
86rpm
53%
23mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 2/15/23 @ 9:30 PM
437kj
83rpm
53%
23mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 4:15 PM
747kj
82rpm
57%
24mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 8/11/21 @ 11:58 AM
736kj
78rpm
57%
23mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 7/21/21 @ 9:42 AM
10kj
20rpm
33%
4mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Sunday 12/15/19 @ 2:30 PM
644kj
80rpm
55%
23mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 9/6/19 @ 12:7 PM
701kj
78rpm
58%
23mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 2/11/19 @ 3:33 PM
692kj
84rpm
55%
23mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Friday 7/14/17 @ 4:21 PM
668kj
82rpm
55%
23mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Wednesday 4/26/17 @ 9:6 AM
345kj
94rpm
46%
21mph
Tuesday 1/17/17 @ 11:15 AM
✅
404kj
99rpm
46%
22mph
Workouts
644
kj
Sunday 12/15/19
345
kj
Wednesday 4/26/17