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Shake and Bake
mamaspinsagain
Carlsbad, CA
0
Beat break_away
VS
break_away
St Marys GA
101 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 4:3 PM
332
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/3/20 @ 11:32 PM
✅
663
kj
96
rpm
44
%
21
mph
Friday 4/30/21 @ 2:6 PM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/4/21 @ 12:14 AM
✅
514
kj
84
rpm
49
%
21
mph
Sunday 12/15/19 @ 10:42 PM
203
kj
86
rpm
28
%
13
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 11:43 PM
✅
623
kj
95
rpm
43
%
20
mph
Saturday 1/30/21 @ 4:25 PM
304
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 7:33 PM
✅
660
kj
95
rpm
44
%
21
mph
Sunday 9/27/20 @ 3:56 PM
323
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/24/20 @ 11:18 PM
✅
655
kj
95
rpm
44
%
21
mph
Saturday 9/5/20 @ 3:59 PM
313
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 11:1 PM
✅
615
kj
93
rpm
43
%
20
mph
Sunday 6/28/20 @ 3:9 PM
287
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 11:10 PM
✅
652
kj
95
rpm
44
%
21
mph
Thursday 6/25/20 @ 7:12 PM
122
kj
90
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 11:21 PM
✅
343
kj
99
rpm
44
%
21
mph
Sunday 5/31/20 @ 4:27 PM
161
kj
81
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/7/19 @ 10:37 PM
✅
288
kj
90
rpm
43
%
20
mph
Saturday 4/25/20 @ 12:28 AM
125
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 11:28 PM
✅
328
kj
94
rpm
45
%
21
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
0
Beat break_away
VS
break_away
St Marys GA
101 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
332
kj
Sunday 5/2/21
✅
663
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Friday 4/30/21
✅
514
kj
Thursday 3/4/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
203
kj
Sunday 12/15/19
✅
623
kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Saturday 1/30/21
✅
660
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 9/27/20
✅
655
kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 9/5/20
✅
615
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Sunday 6/28/20
✅
652
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Thursday 6/25/20
✅
343
kj
Tuesday 3/24/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
161
kj
Sunday 5/31/20
✅
288
kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Saturday 4/25/20
✅
328
kj
Sunday 2/9/20
Previous Workouts
Next Workouts