Shake and Bake

Workouts

Sunday 5/2/21 @ 4:3 PM
332kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 11:32 PM
✅
663kj
96rpm
44%
21mph
Friday 4/30/21 @ 2:6 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 12:14 AM
✅
514kj
84rpm
49%
21mph
Sunday 12/15/19 @ 10:42 PM
203kj
86rpm
28%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 11:43 PM
✅
623kj
95rpm
43%
20mph
Saturday 1/30/21 @ 4:25 PM
304kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 7:33 PM
✅
660kj
95rpm
44%
21mph
Sunday 9/27/20 @ 3:56 PM
323kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 11:18 PM
✅
655kj
95rpm
44%
21mph
Saturday 9/5/20 @ 3:59 PM
313kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 11:1 PM
✅
615kj
93rpm
43%
20mph
Sunday 6/28/20 @ 3:9 PM
287kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:10 PM
✅
652kj
95rpm
44%
21mph
Thursday 6/25/20 @ 7:12 PM
122kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:21 PM
✅
343kj
99rpm
44%
21mph
Sunday 5/31/20 @ 4:27 PM
161kj
81rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 9/7/19 @ 10:37 PM
✅
288kj
90rpm
43%
20mph
Saturday 4/25/20 @ 12:28 AM
125kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:28 PM
✅
328kj
94rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Sunday 5/2/21
✅ 663 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Friday 4/30/21
✅ 514 kj
Thursday 3/4/21
60 min HRZ Endurance Ride
Christine D'Ercole
203 kj
Sunday 12/15/19
✅ 623 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 1/30/21
✅ 660 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/27/20
✅ 655 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/5/20
✅ 615 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 6/28/20
✅ 652 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 6/25/20
✅ 343 kj
Tuesday 3/24/20
30 min Low Impact Ride
Christine D'Ercole
161 kj
Sunday 5/31/20
✅ 288 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Saturday 4/25/20
✅ 328 kj
Sunday 2/9/20