Shake and Bake

Workouts

Thursday 1/28/21 @ 4:31 PM
182kj
72rpm
50%
19mph
20 min Climb Ride
Denis Morton
Sunday 2/7/21 @ 11:55 PM
✅
286kj
85rpm
53%
23mph
Thursday 6/18/20 @ 6:23 PM
466kj
73rpm
53%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:31 PM
✅
557kj
79rpm
53%
22mph
Monday 5/18/20 @ 4:25 PM
237kj
58rpm
55%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:26 PM
✅
271kj
62rpm
52%
16mph
Saturday 3/23/19 @ 5:26 PM
326kj
74rpm
45%
17mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 3/21/19 @ 11:31 PM
✅
411kj
72rpm
49%
19mph
Friday 2/8/19 @ 9:36 PM
372kj
73rpm
48%
18mph
45 min Live DJ Ride
Jess King
Friday 2/8/19 @ 9:44 PM
✅
454kj
74rpm
51%
20mph
Wednesday 1/16/19 @ 9:28 PM
257kj
77rpm
46%
19mph
30 min Tabata Ride
Jess King
Wednesday 1/16/19 @ 9:25 PM
✅
278kj
76rpm
48%
19mph

Workouts

20 min Climb Ride
Denis Morton
182 kj
Thursday 1/28/21
✅ 286 kj
Sunday 2/7/21
45 min HIIT & Hills Ride
Kendall Toole
466 kj
Thursday 6/18/20
✅ 557 kj
Thursday 6/18/20
30 min Intervals & Arms: Live from Home
Jess King
237 kj
Monday 5/18/20
✅ 271 kj
Monday 5/18/20
45 min Electronic Dance/EDM Ride
Jess King
326 kj
Saturday 3/23/19
✅ 411 kj
Thursday 3/21/19
45 min Live DJ Ride
Jess King
372 kj
Friday 2/8/19
✅ 454 kj
Friday 2/8/19
30 min Tabata Ride
Jess King
257 kj
Wednesday 1/16/19
✅ 278 kj
Wednesday 1/16/19