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Shake and Bake
makemovesmandy
^ find me on IG!
19
Beat apop813
VS
apop813
Long Island
67 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Thursday 1/28/21 @ 4:31 PM
182
kj
72
rpm
50
%
19
mph
20 min Climb Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 11:55 PM
✅
286
kj
85
rpm
53
%
23
mph
Thursday 6/18/20 @ 6:23 PM
466
kj
73
rpm
53
%
20
mph
45 min HIIT & Hills Ride
Kendall Toole
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Thursday 6/18/20 @ 6:31 PM
✅
557
kj
79
rpm
53
%
22
mph
Monday 5/18/20 @ 4:25 PM
237
kj
58
rpm
55
%
18
mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
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Monday 5/18/20 @ 4:26 PM
✅
271
kj
62
rpm
52
%
16
mph
Saturday 3/23/19 @ 5:26 PM
326
kj
74
rpm
45
%
17
mph
45 min Electronic Dance/EDM Ride
Jess King
View Class
Share
Thursday 3/21/19 @ 11:31 PM
✅
411
kj
72
rpm
49
%
19
mph
Friday 2/8/19 @ 9:36 PM
372
kj
73
rpm
48
%
18
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 2/8/19 @ 9:44 PM
✅
454
kj
74
rpm
51
%
20
mph
Wednesday 1/16/19 @ 9:28 PM
257
kj
77
rpm
46
%
19
mph
30 min Tabata Ride
Jess King
View Class
Share
Wednesday 1/16/19 @ 9:25 PM
✅
278
kj
76
rpm
48
%
19
mph
Previous Workouts
makemovesmandy
^ find me on IG!
19
Beat apop813
VS
apop813
Long Island
67 🔥
Beat makemovesmandy
Workouts
Previous Workouts
20 min Climb Ride
Denis Morton
View Class
Share
182
kj
Thursday 1/28/21
✅
286
kj
Sunday 2/7/21
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
466
kj
Thursday 6/18/20
✅
557
kj
Thursday 6/18/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
237
kj
Monday 5/18/20
✅
271
kj
Monday 5/18/20
45 min Electronic Dance/EDM Ride
Jess King
View Class
Share
326
kj
Saturday 3/23/19
✅
411
kj
Thursday 3/21/19
45 min Live DJ Ride
Jess King
View Class
Share
372
kj
Friday 2/8/19
✅
454
kj
Friday 2/8/19
30 min Tabata Ride
Jess King
View Class
Share
257
kj
Wednesday 1/16/19
✅
278
kj
Wednesday 1/16/19
Previous Workouts