Shake and Bake

Workouts

Thursday 11/16/23 @ 9:50 PM
417kj
71rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 2:56 PM
βœ…
1156kj
83rpm
67%
28mph
Tuesday 4/4/23 @ 4:20 PM
167kj
70rpm
54%
21mph
15 min HIIT Ride
Ally Love
Monday 4/3/23 @ 6:3 PM
βœ…
559kj
85rpm
78%
32mph
Friday 5/19/23 @ 4:4 PM
211kj
68rpm
53%
20mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 5/19/23 @ 3:57 PM
βœ…
835kj
87rpm
67%
29mph
Sunday 11/27/22 @ 10:37 PM
99kj
77rpm
49%
20mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 5:27 PM
βœ…
257kj
84rpm
67%
28mph
Monday 9/19/22 @ 5:4 PM
439kj
69rpm
52%
20mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 3:14 PM
βœ…
1089kj
82rpm
67%
28mph
Sunday 9/11/22 @ 5:28 PM
270kj
68rpm
51%
19mph
30 min Climb Ride
Hannah Corbin
Sunday 9/11/22 @ 5:27 PM
βœ…
817kj
87rpm
67%
29mph
Wednesday 3/9/22 @ 9:58 PM
172kj
86rpm
42%
19mph
20 min Low Impact Ride
Jess King
Friday 3/11/22 @ 8:2 PM
βœ…
417kj
71rpm
71%
26mph
Sunday 1/9/22 @ 4:54 PM
292kj
75rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:58 PM
βœ…
459kj
62rpm
67%
23mph
Tuesday 7/27/21 @ 3:26 PM
299kj
78rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/27/21 @ 3:27 PM
βœ…
781kj
87rpm
66%
29mph
Sunday 3/28/21 @ 9:8 PM
139kj
83rpm
45%
19mph
15 min Pop Ride
Jess King
Thursday 6/3/21 @ 4:46 PM
βœ…
297kj
60rpm
81%
26mph

Workouts

45 min Sweat Steady Ride
Jess King
417 kj
Thursday 11/16/23
βœ… 1156 kj
Thursday 11/16/23
15 min HIIT Ride
Ally Love
167 kj
Tuesday 4/4/23
βœ… 559 kj
Monday 4/3/23
30 min Hip Hop Ride
Robin ArzΓ³n
211 kj
Friday 5/19/23
βœ… 835 kj
Friday 5/19/23
Extra 10: Intervals Ride
Olivia Amato
99 kj
Sunday 11/27/22
βœ… 257 kj
Monday 11/14/22
45 min House Ride
Kendall Toole
439 kj
Monday 9/19/22
βœ… 1089 kj
Monday 9/19/22
30 min Climb Ride
Hannah Corbin
270 kj
Sunday 9/11/22
βœ… 817 kj
Sunday 9/11/22
20 min Low Impact Ride
Jess King
172 kj
Wednesday 3/9/22
βœ… 417 kj
Friday 3/11/22
30 min Hip Hop Ride
Kendall Toole
292 kj
Sunday 1/9/22
βœ… 459 kj
Sunday 1/9/22
30 min Pop Ride
Jenn Sherman
299 kj
Tuesday 7/27/21
βœ… 781 kj
Tuesday 7/27/21
15 min Pop Ride
Jess King
139 kj
Sunday 3/28/21
βœ… 297 kj
Thursday 6/3/21