Shake and Bake
Workouts
Friday 9/1/23 @ 8:53 PM
122kj
76rpm
34%
14mph
Wednesday 1/31/24 @ 11:18 PM
✅
218kj
75rpm
44%
17mph
Monday 2/15/21 @ 10:50 PM
✅
130kj
80rpm
40%
17mph
Thursday 12/28/23 @ 12:46 PM
119kj
95rpm
35%
16mph
Saturday 12/24/22 @ 9:43 PM
184kj
84rpm
37%
16mph
Friday 8/5/22 @ 9:43 PM
✅
205kj
80rpm
39%
17mph
Saturday 1/9/21 @ 5:48 PM
224kj
80rpm
43%
18mph
Saturday 4/4/20 @ 7:22 PM
✅
238kj
83rpm
42%
18mph
Monday 12/14/20 @ 9:43 PM
✅
357kj
81rpm
43%
18mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Sunday 3/14/21 @ 5:28 PM
299kj
82rpm
40%
17mph
Tuesday 3/16/21 @ 10:33 PM
✅
311kj
80rpm
41%
17mph
Wednesday 8/21/19 @ 12:26 AM
177kj
80rpm
38%
16mph
Tuesday 2/2/21 @ 10:38 PM
✅
186kj
80rpm
39%
16mph
Saturday 5/18/19 @ 12:53 PM
✅
147kj
86rpm
40%
17mph
Saturday 7/11/20 @ 3:59 PM
145kj
86rpm
40%
17mph
Monday 6/15/20 @ 3:54 PM
356kj
83rpm
42%
18mph
Monday 6/15/20 @ 8:22 PM
✅
372kj
84rpm
43%
18mph
Saturday 6/13/20 @ 3:3 PM
443kj
85rpm
40%
18mph
Saturday 6/13/20 @ 2:4 PM
✅
454kj
84rpm
41%
18mph
Workouts
122
kj
Friday 9/1/23
119
kj
Thursday 12/28/23
184
kj
Saturday 12/24/22
289
kj
Wednesday 5/19/21
299
kj
Sunday 3/14/21
177
kj
Wednesday 8/21/19
145
kj
Saturday 7/11/20
443
kj
Saturday 6/13/20