Shake and Bake

Workouts

Thursday 9/10/20 @ 2:8 PM
364kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Monday 2/8/21 @ 6:12 PM
380kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Sunday 12/6/20 @ 7:16 PM
108kj
77rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph
Saturday 11/14/20 @ 2:18 PM
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Friday 10/9/20 @ 9:28 PM
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Sunday 10/4/20 @ 11:31 AM
514kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Monday 9/21/20 @ 4:29 PM
347kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Wednesday 8/26/20 @ 11:32 AM
390kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
Friday 4/3/20 @ 3:45 PM
✅
434kj
79rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 8/29/18 @ 12:4 AM
kj
rpm
%
0mph
Saturday 12/29/18 @ 3:39 PM
✅
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/12/18 @ 10:58 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
364 kj
Thursday 9/10/20
✅ 693 kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Monday 2/8/21
✅ 731 kj
Thursday 2/4/21
15 min Groove Ride
Cody Rigsby
108 kj
Sunday 12/6/20
✅ 135 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 11/14/20
✅ 961 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Friday 10/9/20
✅ 473 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 10/4/20
✅ 920 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
347 kj
Monday 9/21/20
✅ 715 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 8/26/20
✅ 689 kj
Wednesday 8/26/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 434 kj
Friday 4/3/20
kj
Wednesday 8/29/18
10 min Low Impact Ride
Jenn Sherman
✅ 44 kj
Saturday 12/29/18
kj
Monday 11/12/18