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Shake and Bake
ma_canefan
Wrentham MA
77 π₯
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Friday 9/9/22 @ 8:56 PM
180
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/5/24 @ 1:0 PM
β
198
kj
88
rpm
37
%
17
mph
Thursday 7/27/23 @ 11:4 PM
170
kj
77
rpm
38
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 7/28/23 @ 4:27 PM
β
211
kj
86
rpm
37
%
17
mph
Thursday 9/14/23 @ 10:10 PM
255
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 4/6/22 @ 3:2 PM
β
297
kj
91
rpm
37
%
17
mph
Tuesday 8/18/20 @ 9:44 PM
β
353
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 9/26/21 @ 3:38 PM
321
kj
88
rpm
39
%
17
mph
Saturday 1/9/21 @ 5:48 PM
β
224
kj
80
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 4/5/23 @ 11:0 AM
202
kj
84
rpm
38
%
16
mph
Friday 7/10/20 @ 9:35 PM
β
467
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/17/23 @ 10:11 PM
419
kj
86
rpm
38
%
17
mph
Wednesday 12/9/20 @ 3:42 PM
β
457
kj
83
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 4/23/22 @ 1:16 PM
362
kj
84
rpm
35
%
15
mph
Friday 8/16/19 @ 12:49 AM
β
141
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Thursday 2/11/21 @ 10:8 PM
111
kj
86
rpm
35
%
16
mph
Wednesday 7/22/20 @ 4:45 PM
β
249
kj
82
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/3/20 @ 3:49 PM
135
kj
84
rpm
39
%
17
mph
Friday 5/22/20 @ 4:52 PM
β
235
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/30/20 @ 12:4 PM
233
kj
84
rpm
33
%
15
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
77 π₯
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Friday 9/9/22
β
198
kj
Sunday 5/5/24
30 min New Wave Ride
Christine D'Ercole
View Class
Share
170
kj
Thursday 7/27/23
β
211
kj
Friday 7/28/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
255
kj
Thursday 9/14/23
β
297
kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
353
kj
Tuesday 8/18/20
321
kj
Sunday 9/26/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
224
kj
Saturday 1/9/21
202
kj
Wednesday 4/5/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
467
kj
Friday 7/10/20
419
kj
Friday 2/17/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
457
kj
Wednesday 12/9/20
362
kj
Saturday 4/23/22
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
141
kj
Friday 8/16/19
111
kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
249
kj
Wednesday 7/22/20
135
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
235
kj
Friday 5/22/20
233
kj
Monday 11/30/20
Previous Workouts
Next Workouts