Shake and Bake

Workouts

Friday 9/9/22 @ 8:56 PM
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/24 @ 1:0 PM
βœ…
198kj
88rpm
37%
17mph
Thursday 7/27/23 @ 11:4 PM
170kj
77rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/28/23 @ 4:27 PM
βœ…
211kj
86rpm
37%
17mph
Thursday 9/14/23 @ 10:10 PM
255kj
90rpm
34%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 3:2 PM
βœ…
297kj
91rpm
37%
17mph
Tuesday 8/18/20 @ 9:44 PM
βœ…
353kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Saturday 1/9/21 @ 5:48 PM
βœ…
224kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Friday 7/10/20 @ 9:35 PM
βœ…
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Wednesday 12/9/20 @ 3:42 PM
βœ…
457kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Friday 8/16/19 @ 12:49 AM
βœ…
141kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/11/21 @ 10:8 PM
111kj
86rpm
35%
16mph
Wednesday 7/22/20 @ 4:45 PM
βœ…
249kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph
Friday 5/22/20 @ 4:52 PM
βœ…
235kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 12:4 PM
233kj
84rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
180 kj
Friday 9/9/22
βœ… 198 kj
Sunday 5/5/24
30 min New Wave Ride
Christine D'Ercole
170 kj
Thursday 7/27/23
βœ… 211 kj
Friday 7/28/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
255 kj
Thursday 9/14/23
βœ… 297 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Tuesday 8/18/20
321 kj
Sunday 9/26/21
30 min P!nk Ride
Christine D'Ercole
βœ… 224 kj
Saturday 1/9/21
202 kj
Wednesday 4/5/23
60 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Friday 7/10/20
419 kj
Friday 2/17/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 457 kj
Wednesday 12/9/20
362 kj
Saturday 4/23/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 141 kj
Friday 8/16/19
111 kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
βœ… 249 kj
Wednesday 7/22/20
135 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
βœ… 235 kj
Friday 5/22/20
233 kj
Monday 11/30/20